Weigh In record (no journal entry) for 13 May 2014
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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2061 kcal
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Fat: 66.63g | Prot: 191.56g | Carb: 140.13g.
Breakfast: Edeka Geflügelsalami, Philadelphia Milka Haselnuss Geschmack, Ei, Wasa Fit& Vital Ballaststoffe, Das Gesunde Plus Omega 3 Kapseln, Dulano Delikatess Hähnchenbrustfilet, Eisbergsalat, Gurke (Geschält). Lunch: Exquisa Quarkcreme Natur 0,2%, Erdbeeren, Supplement Union Royal Flavour Kirsche, Äpfel, K-Classic Thunfisch in Eigenem Saft, Alesto Fine Walnusskerne Natur, REWE Mischsalat. Dinner: Finn Crisp Rye Snacks Seeds & Sea Salt, Aldi Cashewkerne, Linessa Putenhackfleisch, REWE Mischsalat. Snacks/Other: Milfina Milch 1,5% Fett, ESN Designer Whey Chocolate, ESN Elite pro Complex Chocolate. more...
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losing 1.5 lb a week
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