msyairg's Journal, 13 May 2014

141.1 lb Lost so far: 1.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 35.77g | Prot: 41.94g | Carb: 235.15g.   Breakfast: Coffee with Milk and Sugar, Red Delicious Apples, Coffee with Milk and Sugar, Fruit Smoothie (made with Fruit or Fruit Juice only), 2% Fat Milk, Oatmeal, Coffee with Milk and Sugar. Dinner: Tomatoes, Cucumber (with Peel), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trader Joe's Organic Raw Almonds. Snacks/Other: Date. more...

2164 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...