amber.hali's Journal, 10 June 2021

142.6 lb Lost so far: 16.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 49.57g | Prot: 48.11g | Carb: 160.71g.   Breakfast: Hellmann's Vegan Mayonnaise, All Gold Connoisseurs Strawberry Extra Fruit Jam, Yum Yum Smooth Peanut Butter , Hard-Boiled Egg , Albany Brown Bread. Lunch: Kellogg's Instant Noodles. Dinner: Nutriday Low Fat Strawberry Yoghurt, Serena Wholewheat Couscous, KOO Red Kidney Beans in Brine. Snacks/Other: Lancewood Double Cream Yoghurt. more...

1644 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...