steampunkgirl's Journal, 16 February 2011

Shocked I couldn't finish my lunch!! It was awesome but still shocked. Had to go back and tweak my food diary.

Diet Calendar Entry for 16 February 2011:
1167 kcal Fat: 69.15g | Prot: 102.44g | Carb: 56.13g.   Breakfast: steamed spinach, atkins shake. Lunch: Gourmet Artichoke & Garlic Spreadable Sheese, cucumber, grape tomatoes, lite blue cheese dressing, lucerene crumbled feta cheese, black olives, southwestern chicken strips, romaine lettuce. Dinner: 100% Grated Parmesan Cheese, mashed cauliflower, Thin Cut Bone In Smoked Pork Chops. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, green olives. more...

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