Weigh In record (no journal entry) for 17 February 2011
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171.3 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1557 kcal
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Fat: 40.32g | Prot: 118.63g | Carb: 193.89g.
Breakfast: Coffee Nescafe with Skim Milk, Yoplus Natural Yogurt, Pear Juice, Oats Rolled Wholegrain. Lunch: Celery, Cottage Cheese, Chicken Chunks in Springwater. Dinner: Green Peas, Laksa Paste, Coconut Milk Lite, Onions, Mushrooms, Garlic, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Tuna Rosemary & Sundried Tomato, Coffee Nescafe with Skim Milk. more...
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2301 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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