Weigh In record (no journal entry) for 13 May 2014
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206.4 lb
Lost so far: 30.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1728 kcal
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Fat: 66.09g | Prot: 75.09g | Carb: 216.57g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Skim or Nonfat Milk (Calcium Fortified). Lunch: Banana, Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Deli Turkey or Chicken Breast Meat, American Cheese, Whole Wheat Bread. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Macaroni or Pasta Salad with Egg, Uncle Ben's Chicken and Broccoli Rice. Snacks/Other: Oranges, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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losing 2.8 lb a week
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