Weigh In record (no journal entry) for 05 February 2011
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1532 kcal
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Fat: 34.25g | Prot: 57.30g | Carb: 200.16g.
Breakfast: Egg, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Light Mayonnaise, Spaghetti (with Added Salt, Cooked), Canadian-Style Bacon (Cured), Chicken Breast. Lunch: Yoghurt Breaks Strawberry, Nas Squash, Choc Chip Bar. Dinner: Chocolate Covered Toffee, 10 Inch Thin. Snacks/Other: Zero, Special K, Regular Beer, Diabetic Ice Cream, Strawberries. more...
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2670 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 27.8 lb a week
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