Weigh In record (no journal entry) for 17 January 2011
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1821 kcal
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Fat: 63.51g | Prot: 63.92g | Carb: 214.82g.
Breakfast: Digestive. Lunch: Pizza with Meat, Cheesy Garlic Bread. Dinner: Peppercorn Sauce, Beef Steak, Roast Potatoes, Cooked Parsnips, Cooked Turnip (from Fresh), Carrots. Snacks/Other: Roasted Almond, Lager, S Wheat. more...
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2579 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 12 hours and 30 minutes, Resting - 3 hours and 50 minutes. more...
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losing 2.3 lb a week
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