Jasperlulu's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

170.0 lb Lost so far: 6.4 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

1682 kcal

Fat: 29.52g | Prot: 41.50g | Carb: 225.20g. Breakfast: Whole Wheat Bread. Lunch: Whole Wheat Bread, Boiled Egg. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Toffees Basic, Continental, Digestive, Lager. more...

1983 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 12 hours. more...

losing 1.2 lb a week

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Jasperlulu's Journal, 15 January 2011

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