Weigh In record (no journal entry) for 11 January 2011
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123.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1898 kcal
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Fat: 83.70g | Prot: 68.72g | Carb: 220.33g.
Breakfast: Non Dairy Creamer, Sugar, Coffee, Cinnamon Toast Waffles, Cottage Cheese (Lowfat 2% Milkfat), Gala Apples. Lunch: Handcrafted Fruit Tea - Peach, Buffalo Chicken Sandwich - Grilled, Feta Cheese, Ground Lamb, Signature House Salad, Thousand Island Dressing. Dinner: 12" Medium Veggie Lover's Pan Pizza. Snacks/Other: Pop Tarts Mint Chocolate Chip, Milk Chocolate Squares with Caramel Filling. more...
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losing 3.5 lb a week
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