Rtwo's Journal, 16 February 2011

187.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 43.66g | Prot: 71.85g | Carb: 183.70g.   Breakfast: 2% Fat Milk, Raisin Bran Crunch, Blueberries . Lunch: Diet Dr. Pepper, 6" Double Turkey Breast. Dinner: Light Done Right Raspberry Vinaigrette, Spinach Salad, G2 Low Calorie Electrolyte Orange Beverage, Baked or Broiled Catfish, Deluxe Mixed Beans. Snacks/Other: Roasted Salted Cashew Nuts. more...

2400 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...