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Ashleigh de Pentieiros
Journal
12 May 14
Ashleigh de Pentieiros's Journal, 12 May 2014
Ashleigh de Pentieiros's Profile
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Weigh In record (no journal entry) for 12 May 2014
127.2 lb
Lost so far:
1.5 lb
.
Still to go:
7.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 May 2014:
1019 kcal
Fat: 31.47g | Prot: 60.77g | Carb: 136.45g.
Breakfast:
Honey, Chunky Peanut Butter (with Salt), Jungle Instant Oats, Coffee with Milk.
Lunch:
Nutritech Diet Meal.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Naartjie, Nabisco Golden Harvest Oats & Honey Granola Bar, Tap Water.
more...
1708 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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