Weigh In record (no journal entry) for 09 June 2021
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156.7 lb
Lost so far: 14.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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2088 kcal
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Fat: 71.50g | Prot: 119.46g | Carb: 247.56g.
Breakfast: Nature Valley Protein Bar Peanut Butter Dark Chocolate, Apple. Lunch: White Rice, Corn Tortilla, Grilled Chicken, Salsa, Mixed Salad Greens. Dinner: Tomatoes, Salsa, Mozzarella Cheese, Refried Beans, Aurrera Bolillo. more...
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2525 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Elliptical - 45 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours and 46 minutes, Standing - 36 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Walking (slow) - 2/mph - 16 minutes, Driving - 38 minutes. more...
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losing 0.3 lb a week
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