Weigh In record (no journal entry) for 16 February 2011
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240.2 lb
Lost so far: 0.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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945 kcal
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Fat: 32.99g | Prot: 89.37g | Carb: 59.97g.
Breakfast: Hot Tea, Protein Powder (100% Whey Protein). Lunch: Coffee (Brewed From Grounds), French Toast with Butter, Sliced Ham (Extra Lean), Fresh Pork Sausage, Bacon, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Fat Free Refried Beans, Green Bell Pepper, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% All Fruit Pineapple Fruit Bar, Celery. more...
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3278 kcal
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Activities & Exercise:
Driving - 3 hours, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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