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Lady1ra
Journal
16 Feb 11
Lady1ra's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
230.2 lb
Lost so far:
7.8 lb
.
Still to go:
90.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
1950 kcal
Fat: 74.50g | Prot: 76.00g | Carb: 255.00g.
Breakfast:
Active Lifestyle Chewy Bars - Oats & Chocolate.
Lunch:
Casual Eating Favorites French Bread Pepperoni Pizza.
Dinner:
Deluxe Shells & Cheddar Cheese, Fish Sticks.
Snacks/Other:
Tasty Little Chewy Dark Chocolate Coconut, Atkins Endulge Chocolate Coconut Bar (Atkins).
more...
2873 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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