Weigh In record (no journal entry) for 09 June 2021
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1271 kcal
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Fat: 41.69g | Prot: 127.00g | Carb: 91.43g.
Breakfast: Danish Pastry with Fruit. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Great Value Mixed Vegetables, Baked or Broiled Fish, Fat Boy Ice Cream Sandwich. more...
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losing 1.4 lb a week
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