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MChristy
Journal
12 May 14
MChristy's Journal, 12 May 2014
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Weigh In record (no journal entry) for 12 May 2014
205.1 lb
Lost so far:
15.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2014:
1051 kcal
Fat: 35.71g | Prot: 81.01g | Carb: 91.96g.
Breakfast:
Flowing Hills Creamery Fat Free Milk, Nutrition 53 Lean1 Cookies & Cream.
Lunch:
Scrambled Egg , Blue Plate Real Mayonnaise, Nature's Own 100% Whole Wheat Bread, Nutrition 53 Lean1, Flowing Hills Creamery Fat Free Milk.
more...
3064 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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