werner34's Journal, 09 June 2021


Diet Calendar Entries for 09 June 2021:
1816 kcal Fat: 63.45g | Prot: 107.13g | Carb: 193.04g.   Breakfast: Milbona Fettarmer Joghurt 1,5%, Arla Skyr Natur, My Muesli Superchocmusli, Müslimix, Alpro Soya Sojamilch Light. Lunch: Aldi Kartoffelgratin , Bofrost Cordon Bleu Vom Schwein. Dinner: Pfirsiche, Gutes Land Gouda , Wurstaufschnitt, Mischkornbrot, Banane, Arla Skyr Natur. Snacks/Other: Ritter Sport Schokowürfel, Cappuccino. more...
2432 kcal Activities & Exercise: Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

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