mtnnat's Journal, 12 May 2014

122.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 15.18g | Prot: 46.07g | Carb: 126.58g.   Breakfast: Morningstar Farms Spicy Black Bean Burger, Cooked Egg White, The Ginger People Ginger Juice, Apple Juice, Earthbound Farm Organic Raw Spinach Juice, Honey , Apple Cider, Cinnamon , Blue Diamond Almond Breeze Unsweetened Coconut Milk, Lemon Juice , Green Tea, Coffee, Vanilla Extract . Lunch: Think ThinkThin Bars - Brownie Crunch, Bananas. more...

2016 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...