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bekeeper
Journal
16 Feb 11
bekeeper's Journal, 16 February 2011
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Good day yesterday with aerobic water class, expected better results.
350.2 lb
Lost so far:
0 lb
.
Still to go:
50.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 February 2011:
1488 kcal
Fat: 44.04g | Prot: 66.21g | Carb: 210.50g.
Breakfast:
Wheat Bran Muffins (Toaster Type).
Lunch:
Beef Barbecue Sandwich or Sloppy Joe on Bun.
Dinner:
Pea Soup.
Snacks/Other:
Vanilla Ice Cream Sandwich, Wheat Thins.
more...
4104 kcal
Activities & Exercise:
Desk Work - 2 hours, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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