Apps's Journal, 16 February 2011

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 28.98g | Prot: 88.80g | Carb: 173.65g.   Breakfast: Maple Glazed Honey Coat Ham, Egg White, Singles Fat Free American Cheese Slices, Scrambled Egg. Lunch: 1% Lowfat Chocolate Milk, Turkey Breast Cutlets, Jasmine Rice. Snacks/Other: Blueberry Bagel. more...

3099 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...