O'hara's Journal, 16 February 2011

Ok - 2 lbs in 2 days. Damn good! I know it won't last though since it's water weight, but it's a start.

I'm proud of myself that I haven't broken down and eaten any of the Valentine goodies that people have brought into the office. That's really hard with a sweet tooth as big as mine!

266.5 lb Lost so far: 2.5 lb.    Still to go: 106.5 lb.    Diet followed 100%.

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1079 kcal

Fat: 58.12g | Prot: 109.08g | Carb: 33.55g.   Breakfast: hard boiled egg white, canadian bacon. Lunch: perdue short cuts original roasted, tomatoes, newman's own olive oil and vinegar, butter lettuce, hearts of palm, capers, 2% cheddar cheese. Dinner: Classic Mashed Cauliflower, Chicken Breast Tenderloins. Snacks/Other: deluxe mixed nuts, Colby Jack Cheese Sticks. more...