Weigh In record (no journal entry) for 12 May 2014
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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610 kcal
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Fat: 17.57g | Prot: 43.16g | Carb: 69.02g.
Breakfast: Coffee, Green Tea, Oatmeal, Cinnamon. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: Potato Soup. more...
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losing 0.1 lb a week
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