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JanetDZ
Journal
12 May 14
JanetDZ's Journal, 12 May 2014
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Weight post-run, pre-breakfast. About to try and turn my eating more clean, starting Wednesday.
192.5 lb
Lost so far:
6.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2014:
850 kcal
Fat: 40.00g | Prot: 12.00g | Carb: 113.00g.
Breakfast:
Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Dole Fruit Bowls - Diced Peaches.
Lunch:
M&M's Peanut Butter M&M's (Package), Frito-Lay Munchies Cheese Fix.
more...
2760 kcal
Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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