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bpagel8534
Journal
12 May 14
bpagel8534's Journal, 12 May 2014
bpagel8534's Profile
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Weigh In record (no journal entry) for 12 May 2014
179.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2014:
1331 kcal
Fat: 72.76g | Prot: 47.83g | Carb: 125.48g.
Breakfast:
Jif Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles, C&H Granulated White Pure Cane Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Vanilla Biscotti.
Lunch:
Target Hamburger Bun, Sargento Deli Style Sliced Provolone Cheese, Deli Sliced Ham.
Dinner:
Burger King California Whopper Jr..
Snacks/Other:
Smartfood White Cheddar Cheese Popcorn.
more...
2839 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
gaining 1.4 lb a week
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