Weigh In record (no journal entry) for 12 May 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1508 kcal
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Fat: 37.55g | Prot: 97.87g | Carb: 207.77g.
Breakfast: V8 V-Fusion Energy Diet Cranberry Raspberry, Land O'Lakes Mini Moos Half & Half Creamers, Balance Bar Almond Brownie. Lunch: White Rice (Long-Grain, Cooked), Chobani Simply 100 Blueberry, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Wawa Chicken Noodle Soup (Small), Wawa Turkey & Cheese Sandwich. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Waymouth Farms Dried Apricots, Waymouth Farms Dried Apricots, Trader Joe's Wasabi Peas, Balance Bar Almond Brownie, Strawberries. more...
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1631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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