Weigh In record (no journal entry) for 12 May 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1238 kcal
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Fat: 41.99g | Prot: 90.11g | Carb: 138.62g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Albertsons Hard Boiled Egg Whites. Lunch: Nature Sweet Cherub Tomatoes, Cherry Tomatoes, Kroger Boneless Skinless Chicken Tenderloins, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Tangerine, Cucumber (with Peel), Bell Peppers, Lettuce. Dinner: Biggest Loser Kale Salad, Chicken Breast. Snacks/Other: Cream (Half & Half), Coffee, Watermelon, Pure Protein S'mores High Protein Bar (Small), Banana. more...
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2068 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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