bossmanjosh's Journal, 12 May 2014

tody is the day for the change starting crossfit today want to lose 60lbs by christmas at he least!!!!! lets go!!!!

Diet Calendar Entries for 12 May 2014:
1045 kcal Fat: 45.42g | Prot: 41.38g | Carb: 125.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Famous Dave's Famous Fries, Pepsi Pepsi, Bojangles Grilled Chicken Club Sandwich. more...
4659 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

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