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108 mg/dL
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2331 kcal
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Fat: 86.40g | Prot: 74.73g | Carb: 328.17g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Baby-cut California Carrots, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Chocolate Chip Cookie, Whole Wheat Muffin, Guacamole, Tortilla Corn Chips, World Recipes - Albondigas. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2954 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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