Dennis180's Journal, 16 February 2011

187.8 lb Lost so far: 10.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 42.28g | Prot: 138.58g | Carb: 180.18g.   Breakfast: Large Grade A Eggs, Bananas, Fish Oil Omega 3, Muscle Milk Protein Plus, Hearty Grains 100% Whole Wheat Bagel. Lunch: Low Fat Caribbean Mango Salad Dressing. Dinner: flatout healthy grain harvest wheat. Snacks/Other: Muscle Milk Protein Plus, Bananas. more...

2701 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...