Weigh In record (no journal entry) for 08 June 2021
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299.0 lb
Lost so far: 48.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1540 kcal
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Fat: 36.50g | Prot: 125.00g | Carb: 169.00g.
Breakfast: Shurfine Light Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Wendy's BBQ Pulled Pork Sandwich. Dinner: Publix Extra Large Shrimp. Snacks/Other: Popsicle Sugar Free Tropicals, Jack Link's Original Beef Steak Jumbo. more...
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losing 3.5 lb a week
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