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struggling today
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222.2 lb
Lost so far: 3.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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728 kcal
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Fat: 41.38g | Prot: 57.52g | Carb: 25.54g.
Breakfast: Aquafina Water (16.9 oz), Coca-Cola Diet Coke, Turkey Breakfast Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Eggland's Best Large Grade A Eggs, Cooked Egg White. Lunch: Perdue Grilled Chicken Breast Strips, Hidden Valley Light Ranch Buttermilk Dressing, Lindsay Sliced Black Olives, Great Value Cheese & Garlic Seasoned Croutons, Mixed Salad Greens, Cucumber (with Peel) , Jason's Deli Cherry Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Hormel Real Bacon Bits 40% Less Fat. Snacks/Other: Coca-Cola Diet Coke, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 2.5 lb a week
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