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I am now adding NO TREATS for the rest of this week (thru Sunday). I need to get my cravings under control and I know that by avoiding sugary treats it will get my insulin level under control and then I will be able to ease back into it by just having one small treat per day. I really think this will help me lose the 10 lbs. that I would like to lose.
Diet Calendar Entries for 16 February 2011:
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892 kcal
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Fat: 34.67g | Prot: 49.40g | Carb: 102.57g.
Breakfast: strawberries, banana, myoplex protein shakes light. Lunch: pear gorgonzola salad. Snacks/Other: zone protein bar, cocoa roasted almonds. more...
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2006 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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