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w-harr
Journal
08 Jun 21
w-harr's Journal, 08 June 2021
w-harr's Profile
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Weigh In record (no journal entry) for 08 June 2021
200.7 lb
Lost so far:
38.3 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2021:
1536 kcal
Fat: 78.17g | Prot: 121.36g | Carb: 82.99g.
Breakfast:
Chicken Wrap.
Lunch:
Watermelon, Chicken Wrap.
Dinner:
Coleslaw, Chicken Thigh.
more...
2810 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours.
more...
gaining 0.7 lb a week
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