gjo73's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

194.0 lb Lost so far: 2.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

1950 kcal

Fat: 98.51g | Prot: 106.28g | Carb: 169.17g. Breakfast: Pizza al Formaggio. Lunch: Burger. Dinner: Panini, Cuori di Carciofo Sott'olio, Zuppa di Ceci. Snacks/Other: Latte, Pistacchi, The Verde. more...

2578 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...

steady weight

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gjo73's Journal, 16 February 2011

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