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Baccalynnwv
Journal
23 Jan 11
Baccalynnwv's Journal, 23 January 2011
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Weigh In record (no journal entry) for 23 January 2011
245.6 lb
Lost so far:
7.4 lb
.
Still to go:
80.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
538 kcal
Fat: 33.33g | Prot: 6.67g | Carb: 54.30g.
Lunch:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Concord Grape Jam, Butter, White Bread.
more...
2983 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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