Weigh In record (no journal entry) for 08 June 2021
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195.7 lb
Lost so far: 25.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1210 kcal
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Fat: 119.50g | Prot: 19.45g | Carb: 26.23g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Peanut Butter. Lunch: Cub Foods Walnut Halves & Pieces, Tomatoes, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil. Dinner: Feta Cheese , Calavo Avocado, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Heavy Cream. more...
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steady weight
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