Weigh In record (no journal entry) for 12 May 2014
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1576 kcal
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Fat: 89.81g | Prot: 71.58g | Carb: 96.81g.
Breakfast: Жареное Яйцо, Томатный Сок, Салат Овощной. Lunch: Печень по-Строгановски, Греческий Салат, Салат Овощной. Dinner: Фундук Жареный, Мёд, Зернистый Творог, Красные Помидоры, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Snacks/Other: Яблочный Сок. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 37 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 8 minutes, Sleeping - 5 hours, Resting - 7 hours. more...
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gaining 2.6 lb a week
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