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helga_muller
Journal
12 May 14
helga_muller's Journal, 12 May 2014
helga_muller's Profile
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Weigh In record (no journal entry) for 12 May 2014
119.7 lb
Lost so far:
8.2 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2014:
864 kcal
Fat: 27.04g | Prot: 110.91g | Carb: 66.04g.
Breakfast:
Сливочное Масло, Молоко, Questbar Chocolate Brownie.
Lunch:
Треска Отварная.
Snacks/Other:
Dr. Korner Хлебцы Сырный Злаковый Коктейль, Chocolite Smores Protein Bar.
more...
1816 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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