Date started: 20 Feb 17

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 176.2 lb
24 Feb 17	174.0 lb	Reasonably Well
20 Feb 17	176.2 lb	Reasonably Well

Date started: 11 Feb 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 193.0 lb
25 Oct 14	163.0 lb	Reasonably Well
29 Mar 14	165.0 lb	Reasonably Well
22 Mar 14	166.0 lb	Reasonably Well
07 Feb 14	165.2 lb	Reasonably Well
23 Nov 13	164.4 lb	Reasonably Well
22 Nov 13	164.0 lb	Reasonably Well
25 Oct 13	164.4 lb	Reasonably Well
11 Oct 13	165.4 lb	Reasonably Well
04 Oct 13	165.8 lb	Reasonably Well
27 Sep 13	165.8 lb	Reasonably Well
20 Sep 13	166.4 lb	Reasonably Well
13 Sep 13	164.0 lb	Reasonably Well
30 Aug 13	166.4 lb	Reasonably Well
23 Aug 13	166.0 lb	Reasonably Well
16 Aug 13	165.6 lb	Poorly
02 Aug 13	164.2 lb	Reasonably Well
26 Jul 13	163.8 lb	Reasonably Well
19 Jul 13	165.0 lb	Reasonably Well
12 Jul 13	165.4 lb	Reasonably Well
05 Jul 13	163.8 lb	Reasonably Well
28 Jun 13	165.6 lb	Reasonably Well
14 Jun 13	165.6 lb	Reasonably Well
31 May 13	167.2 lb	Reasonably Well
24 May 13	171.6 lb	Reasonably Well
17 May 13	171.4 lb	Reasonably Well
10 May 13	172.4 lb	Reasonably Well
03 May 13	174.6 lb	Reasonably Well
26 Apr 13	176.4 lb	Reasonably Well
20 Apr 13	177.0 lb	Reasonably Well
19 Apr 13	177.2 lb	Reasonably Well
12 Apr 13	178.8 lb	Reasonably Well
05 Apr 13	179.4 lb	Reasonably Well
25 Mar 13	180.0 lb	Reasonably Well
22 Mar 13	180.2 lb	Reasonably Well
15 Mar 13	182.2 lb	100%
08 Mar 13	184.8 lb	Reasonably Well
04 Mar 13	185.0 lb	Reasonably Well
25 Feb 13	188.0 lb	Reasonably Well
11 Feb 13	193.0 lb	Not Applicable

Date started: 06 Jan 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.0 lb
01 Feb 13	193.8 lb	Poorly
25 Jan 13	192.4 lb	Reasonably Well
11 Jan 13	192.4 lb	Reasonably Well
02 Nov 12	186.2 lb	Reasonably Well
27 Oct 12	189.4 lb	Reasonably Well
01 Sep 12	187.0 lb	Reasonably Well
28 Jul 12	187.2 lb	Reasonably Well
20 Jul 12	188.4 lb	100%
02 Jul 12	187.0 lb	Reasonably Well
03 Feb 12	185.0 lb	Reasonably Well
20 Jan 12	183.0 lb	Reasonably Well
09 Jan 12	183.0 lb	Reasonably Well
06 Jan 12	190.0 lb	Not Applicable

Date started: 27 Sep 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 182.0 lb
Induction Phase:
05 Oct 11	177.4 lb	Reasonably Well
24 Sep 11	178.2 lb	Reasonably Well
12 Sep 11	178.8 lb	100%
11 Sep 11	179.6 lb	100%
09 Sep 11	180.6 lb	Reasonably Well
01 Apr 11	175.0 lb	Reasonably Well
07 Jan 11	169.6 lb	100%
06 Jan 11	169.6 lb	Reasonably Well
01 Jan 11	170.2 lb	Reasonably Well
22 Dec 10	170.4 lb	Reasonably Well
19 Nov 10	170.8 lb	Reasonably Well
12 Nov 10	171.8 lb	100%
22 Oct 10	172.2 lb	100%
16 Oct 10	174.4 lb	Reasonably Well
08 Oct 10	175.4 lb	Reasonably Well
29 Sep 10	177.6 lb	Reasonably Well
27 Sep 10	182.0 lb	Not Applicable

Date started: 30 Mar 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 178.0 lb
27 Sep 10	178.4 lb	100%
25 Sep 10	177.0 lb	Reasonably Well
24 Sep 10	178.0 lb	Reasonably Well
22 Sep 10	182.0 lb	Reasonably Well
03 Sep 10	180.0 lb	Reasonably Well
28 Aug 10	180.0 lb	Reasonably Well
26 Aug 10	180.0 lb	Reasonably Well
12 Jul 10	176.0 lb	Reasonably Well
29 May 10	169.4 lb	Reasonably Well
26 May 10	170.2 lb	Poorly
15 May 10	170.2 lb	Reasonably Well
08 May 10	170.6 lb	Reasonably Well
01 May 10	171.8 lb	Reasonably Well
29 Apr 10	172.0 lb	Reasonably Well
25 Apr 10	172.0 lb	Reasonably Well
18 Apr 10	173.0 lb	Reasonably Well
11 Apr 10	173.0 lb	Reasonably Well
09 Apr 10	175.0 lb	Reasonably Well
02 Apr 10	176.0 lb	Reasonably Well
31 Mar 10	177.0 lb	Reasonably Well
30 Mar 10	178.0 lb	Reasonably Well