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I've started a new routine of going to the gym. This is along with intermittent fasting. I've decided on Monday to Up my calorie intake by 200 calories on my feed days.
I do only cardio on my fasted days. And weight training on my feed days. I am so ready to be below 200's lbs. Though I find exercise boring, I hope real soon I see a new low on the scale.. so far I keep dancing with 218-215lbs. :( ... soon I HOPE.
Diet Calendar Entries for 11 May 2014:
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576 kcal
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Fat: 55.82g | Prot: 9.25g | Carb: 9.00g.
Breakfast: Land O'Lakes Salted Butter, Horizon Organic Heavy Whipping Cream. Lunch: Land O'Lakes Unsalted Sweet Butter (Half Sticks), Horizon Organic Heavy Whipping Cream. Dinner: Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Snacks/Other: Atkins Endulge Peanut Butter Cups, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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