Weigh In record (no journal entry) for 11 May 2014
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1979 kcal
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Fat: 69.54g | Prot: 64.82g | Carb: 270.92g.
Breakfast: Apple Juice, Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Cheese. Lunch: Brown Rice (Medium-Grain, Cooked), Green String Beans, Roast Beef. Dinner: Metamucil Apple Crisp Fiber Wafers, Mountain Dew Mountain Dew (12 oz Can), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Baked Apple Pie. more...
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2333 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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rewood540's weight history
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