Weigh In record (no journal entry) for 11 May 2014
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1014 kcal
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Fat: 48.50g | Prot: 111.00g | Carb: 42.00g.
Lunch: Concina Mexicana 072878128803. Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Coffee-Mate Original Powder Creamer. more...
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losing 3.5 lb a week
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kkirk1979's weight history
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