Weigh In record (no journal entry) for 16 February 2011
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231.2 lb
Lost so far: 5.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2090 kcal
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Fat: 62.27g | Prot: 101.49g | Carb: 296.10g.
Breakfast: coffee, strawberry preserves, sugar. Lunch: skim milk, whole wheat dinner role, tropical fruit, peas, stuffed shells. Dinner: hershey peppermint bites, rice, thai coconut curry chicken, Barq's. more...
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3160 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 12.4 lb a week
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