Weigh In record (no journal entry) for 07 June 2021
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163.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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899 kcal
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Fat: 32.29g | Prot: 52.90g | Carb: 99.28g.
Breakfast: Yum Yum Crunchy Peanut Butter, Albany Everyday White Bread. Lunch: Orange. Dinner: Chicken Liver (Pan-Fried, Cooked) , Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Sliced Ham. more...
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losing 0.0 lb a week
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