Weigh In record (no journal entry) for 07 June 2021
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1393 kcal
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Fat: 91.49g | Prot: 100.26g | Carb: 50.72g.
Breakfast: Olive Oil , Milk, Horizon Organic Cheese, Damascus Bakeries Лаваш, Avocados , Egg. Lunch: Peloponnese Kalamata Olives, Olive Oil , Chicken, Tomatoes, Cucumber. Dinner: Olive Oil , Avocados , Cottage Cheese . more...
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gaining 0.4 lb a week
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