jmerapi's Journal, 16 February 2011

242.2 lb Lost so far: 21.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 44.67g | Prot: 91.23g | Carb: 153.48g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Avocados, Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Glazed Pecans. more...

3357 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...