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edddmd613
Journal
16 Feb 11
edddmd613's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
141.0 lb
Lost so far:
19.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
665 kcal
Fat: 16.00g | Prot: 26.26g | Carb: 110.40g.
Breakfast:
Quaker Hearty Medleys Fruits and Nuts Instant Multigrain Hot Cereal, International Delight Fat Free Creamer, Instant Coffee (made from Powdered), Rold Gold Pretzel Sticks.
Lunch:
swiss miss sugar free reduced calorie pudding, lean cuisine fiesta grilled chicken, Nabisco 100 Calories Mister Salty Milk Chocolate Pretzels.
more...
1592 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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