mamaUrrabieta's Journal, 16 February 2011

177.5 lb Lost so far: 12.1 lb.    Still to go: 34.2 lb.    Diet followed 100%.

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777 kcal

Fat: 23.69g | Prot: 85.22g | Carb: 53.45g.   Breakfast: Yogourt Desnatado. Lunch: chicken leg, Ensalada al gusto. Dinner: Solomillos de Pollo, Arroz Tres Delicias. Snacks/Other: Leche Semidesnatada con Calcio, Café en Grano Mezcla. more...

2126 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...