Weigh In record (no journal entry) for 07 June 2021
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1176 kcal
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Fat: 64.34g | Prot: 72.72g | Carb: 78.04g.
Breakfast: Aldi Filet Americain, Molenland Goudse Kaas 48+ Oud, Bruine Boterham, Perfekt Halvarine. Lunch: Aldi Filet Americain, Molenland Goudse Kaas 48+ Oud, Bruine Boterham, Perfekt Halvarine. Dinner: Biefstuk, AH Oven Aardappelen Gratin. more...
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losing 1.7 lb a week
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